Get HYROX Ready in Dublin
HYROX is coming to Dublin this November, bringing athletes together at the RDS for a weekend of running, strength and functional fitness. Taking place from 11-15 November 2026, the event will challenge competitors across a combination of endurance and functional workout stations.
Whether you're preparing for your first HYROX, aiming for a new personal best or taking part as a doubles or relay team, preparation doesn't stop at training hard. Recovery is just as important as the workout itself.
At Carlton Hotel Blanchardstown, you can combine a dedicated training session in the Fitness Suite with time to recover and reset at Ériu Thermal Retreat – creating your own complete HYROX wellness routine.
Train for HYROX in the Fitness Suite
HYROX demands a combination of running, cardiovascular endurance, strength and functional fitness. The Carlton Hotel Blanchardstown Fitness Suite has a wide range of equipment to help you build a challenging HYROX-style session, from strength training to functional movements.
With squat racks, barbells, dumbbells, kettlebells, sandbags, a hex bar, TRX suspension system, chin-up bars, plyo boxes and weighted balls, there are plenty of ways to work on the key elements of your HYROX training. Build strength with squats and deadlifts, practise loaded movements with sandbags and kettlebells, or incorporate weighted-ball exercises and box movements into a full-body conditioning session.
Recover at Ériu Thermal Retreat
Once your workout is complete, it's time to recover.
Head to Ériu Thermal Retreat for a restorative combination of outdoor sauna, hot bath and cold plunge. The contrast between heat and cold offers a popular recovery ritual for athletes and fitness enthusiasts, while providing the perfect opportunity to slow down and reset after training.
Your HYROX Base in Dublin
With HYROX Dublin taking place at the RDS this November, athletes travelling to the capital can make wellness part of their race preparation.
Whether you're fitting in a final training session, looking for somewhere to recover after a workout or simply want to prioritise rest before race day, Carlton Hotel Blanchardstown brings training and recovery together under one roof.
Train in the Fitness Suite. Recover at Ériu. Rest at Carlton.
Your HYROX preparation starts here.