Get Ready for the Dublin Marathon
The Dublin Marathon is one of the highlights of Ireland's running calendar, bringing thousands of runners to the capital each October. Whether you're taking on your first marathon or aiming to beat your personal best, the final weeks of preparation are all about finding the right balance between training, strength and recovery.
At Carlton Hotel Blanchardstown, you can support your marathon training with a dedicated Fitness Suite and unwind afterwards at Ériu Thermal Retreat.
Build Strength in the Fitness Suite
Marathon training isn't just about running. Strength and conditioning can be an important part of preparing your body for the demands of 26.2 miles.
The Carlton Fitness Suite features a range of strength and functional training equipment, including squat racks, barbells, dumbbells, kettlebells, a hex bar, TRX suspension system, sandbags, plyo boxes and weighted balls.
Use your sessions to complement your running programme with exercises focused on your legs, glutes and core, helping to build strength and stability alongside your endurance training.
Don't Forget to Recover
As your mileage increases, recovery becomes just as important as the training itself.
After a long run or strength session, head to Ériu Thermal Retreat to slow down and reset. The outdoor retreat features a sauna, hot bath and cold plunge, offering a relaxing thermal experience after a busy week of training.
Take some time to unwind in the heat, experience the invigorating cold plunge and allow yourself a moment away from the demands of marathon preparation.
Train, Recover, Repeat
Preparing for a marathon is a journey. It's about putting in the miles, building strength, allowing your body to recover and arriving at the start line feeling ready.
Whether you're staying with us while visiting Dublin or looking for somewhere to support your training, Carlton Hotel Blanchardstown brings fitness and wellness together under one roof.
Train in the Fitness Suite. Recover at Ériu. Get ready for race day.